Who We Are

TLU Athletic Recovery & Wellness provides resources and techniques to support athletes and active individuals who are interested in self-care in their recovery and overall wellness. We offer services and products designed to help individuals improve their performance and feel their best.

In addition to traditional recovery methods such as rest, hydration, and stretching, we offer specialized recovery techniques such as targeted cryotherapy and air compression. Targeted cryotherapy is a localized treatment that uses extremely low temperatures to reduce inflammation and pain in specific areas of the body. Air compression, on the other hand, uses air pressure to enhance circulation and speed up recovery after physical activity.

Overall, we are an excellent resource for active individuals who want to optimize their performance, prevent injury, maximize self care, and recover more quickly after intense physical activity

Uses and Benefits

Targeted Cryotherapy

Helps with pain relief, headaches, injury recovery, hot flashes, and more.

Infrared Sauna

Detoxification, relaxation, skin health, lowers blood pressure, help with chronic pain, and cardiovascular health.

Air Compression

Improved circulation, reduced swelling and edema, enhanced lymphatic drainage, faster recovery, varicose vein management, and recharges.

 FAQs

  • Targeted cryotherapy is a safe and effective treatment option that offers a range of benefits for both physical and mental health. Unlike whole-body cryotherapy, which requires the individual to be immersed in a chamber of cold air, targeted cryotherapy is a localized treatment that is quick and easy to administer. It can be used to target specific areas of the body, providing customized treatment options for each individual's unique needs.

    At our facility, we use state-of-the-art equipment and employ highly trained professionals to ensure that each session is safe and effective. We also offer personalized treatment plans that are tailored to meet each individual's specific goals and needs.

    If you are looking for a safe and effective way to reduce pain, improve athletic performance, or promote overall wellness, targeted cryotherapy may be right for you. Contact us today to schedule a consultation and learn more about how targeted cryotherapy can benefit you.

  • Pain Relief:

    Targeted cryotherapy is an effective way to reduce pain and discomfort in specific areas of the body. The cold temperature helps to constrict blood vessels, reducing inflammation and swelling in the affected area. This can provide significant pain relief, particularly for individuals with chronic pain conditions such as arthritis or fibromyalgia.

    Improved Athletic Performance:

    Athletes and fitness enthusiasts can benefit from targeted cryotherapy as it helps to reduce muscle soreness and speed up recovery time. The cold temperature promotes the production of endorphins, which are natural painkillers and mood boosters. This can help athletes to train harder and recover faster, improving their overall performance.

    Faster Healing and Recovery:

    Targeted cryotherapy can also promote faster healing of injuries, such as sprains or strains. The cold temperature helps to increase blood flow to the affected area, which can speed up the healing process and reduce recovery time.

    Mental Health Benefits:

    Targeted cryotherapy can have a positive impact on mental health by reducing stress and anxiety levels. The extremely cold temperature can trigger the release of endorphins and serotonin, which are natural mood boosters. This can help to improve overall well-being and reduce the symptoms of depression and anxiety.

  • $60 for a singular session of targeted cryotherapy

    $40 for a half hour in the infrared sauna. Anything over will be charged at a rate of $1/minute

    $25 for 30 minutes of air compression therapy, $35 for 45 minutes, and $45 for the whole hour

    Add heat and vibration therapy to an air compression session for an additional $5.

    Pair Targeted Cryotherapy with Air Compression and Infrared Sauna for $75-$100 depending on how much time is spent on each.

    $5 off if you bring a friend!